Weigh In record (no journal entry) for 22 September 2020
|
109.5 kg
Lost so far: 24 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1781 kcal
|
Fat: 87.66g | Prot: 103.76g | Carbs: 125.53g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais. Dinner: Dörffler Ragout Fin, Kühne Gurkenviertel , Ja! Kartoffel-Topf mit Rauchspeck und Würstchen. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|