Air_elena's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

62.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

994 kcal

Fat: 56.34g | Prot: 29.78g | Carbs: 97.64g. Breakfast: Сернурский Сырзавод Сернурский Камамбер из Козьего Молока, Куриный Рулет, Помидоры, Хохланд Творожный Сыр, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Винегрет. Snacks/Other: Сернурский Сырзавод Сернурский Камамбер из Козьего Молока, Вишневый Компот. more...

2026 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Air_elena's Weight History

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Air_elena's Journal, 22 Sep 20

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Air_elena's Weight History