Weigh In record (no journal entry) for 22 September 2020
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77.8 kg
Lost so far: 34.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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764 kcal
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Fat: 12.84g | Prot: 60.56g | Carbs: 100.14g.
Lunch: Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti, Rainbow Jasmiini Riisi, Atria Perhetilan Kana Ohut Fileeleike Naturel. Snacks/Other: Rainbow Mansikkahillo, Rainbow Mantelijuoma, Kellogg's Rice Krispies, Star Nutrition Whey-80 Cinnamon Bun. more...
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Gaining 1.1 kg a Week
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ronnqvist91's Weight History
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