Weigh In record (no journal entry) for 22 September 2020
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1102 kcal
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Fat: 44.15g | Prot: 61.93g | Carbs: 109.40g.
Breakfast: Alpro Soya Sojamilch Light, Bio Basis-Müsli, Äpfel. Lunch: Olivenöl, K-Classic Wiener Würstchen, Kornspitz, Gut & Günstig Körniger Frischkäse, Bonduelle Linsen, Eismann Buntes Linsengemüse. more...
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Losing 0.2 kg a Week
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werner34's Weight History
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