Weigh In record (no journal entry) for 22 September 2020
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68.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1286 kcal
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Fat: 100.17g | Prot: 86.23g | Carbs: 11.02g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Ei. Lunch: Lidl Witlof, Ei, Aldi Oude Kaas, Walnoten, Calvé Belgische Mayonaise, Melkan Crème Fraiche. Dinner: AH Biologisch Tofu Roerbak Reepjes Pittig Gekruid, Jumbo Kastanje Champignons , Bleekselderij. more...
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Gaining 4.9 kg a Week
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Rensie 1111's Weight History
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