Weigh In record (no journal entry) for 21 September 2020
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97.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1182 kcal
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Fat: 49.14g | Prot: 60.14g | Carbs: 124.47g.
Breakfast: Bananas , Anchor Trim Milk. Lunch: Bacon and Egg Pie. Dinner: Ham and Cheese Loaf or Roll, Bacon and Egg Pie, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Snacks/Other: Maggi Soup For A Cup Creamy Chicken. more...
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Losing 3.5 kg a Week
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SHAZZO2021's Weight History
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