Weigh In record (no journal entry) for 13 August 2013
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 75.56g | Prot: 89.81g | Carbs: 125.70g.
Breakfast: Queijo Natural, Pão Francês, Café com Leite de Gordura Reduzida, Superbom Melado de Cana. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Médio, Cozido). Dinner: Sardinha Assada, Moqueca de Peixe. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pudim de Leite Condensado. more...
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2391 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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silvia herberts's Weight History
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