Weigh In record (no journal entry) for 13 August 2013
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 45.68g | Prot: 68.53g | Carbs: 63.84g.
Breakfast: Egg, Naturegg Simply Egg Whites, Lilydale Turkey Bacon. Lunch: Omega Nutrition Coconut Oil, Lilydale Turkey Bacon, Miracle Whip Low Fat Mayo, Dole Chopped Romaine, Cucumber (with Peel), Squash Pancakes. Dinner: Shrimp Pad Thai. Snacks/Other: Swiss Cheese, Mott's Clamato Juice, Psyllium Flax, Exact Inulin Fibre. more...
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Losing 0.3 kg a Week
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moppy1356's Weight History
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