Weigh In record (no journal entry) for 22 September 2020
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1521 kcal
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Fat: 67.78g | Prot: 98.79g | Carbs: 130.01g.
Breakfast: Rainbow Viili 1%, Granaattiomena, Maitokahvi, Auringonkukansiemenet (ilman Kuoria), Kotimaista Sokeroimaton Mustikkakeitto, Puolukka. Lunch: Filos Balsamicokastike, Keitetty Kananmuna, Broilerinkoipi, Kirsikkatomaatit, Punasipuli, Paprika (Punainen), Tuorekurkku (Kuorineen), Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Eridanous Tzatziki, Euro-East Venäläinen Hapankaali, Kotimaista Broilerin Paistisuikale, Food Market Herkku Munakoisovuoka. Snacks/Other: Nektariinit, Porkkanat, Nauriit, Coca-Cola Coca-Cola Zero. more...
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3420 kcal
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Exercise:
Sitting - 3 hours, Bathing - 20 minutes, Swimming (moderate) - 1 hour and 5 minutes, Water Aerobics - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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