Weigh In record (no journal entry) for 22 September 2020
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1197 kcal
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Fat: 50.51g | Prot: 105.24g | Carbs: 76.29g.
Breakfast: Trader Joe's Paranusskerne, Ener Bio Sojaflocken, Erdbeeren, Brombeeren, Blaubeeren, Alpro Joghurt Natur mit Hafer. Lunch: Devina Griechischer Schafskäse Leicht, Lauchzwiebeln, Tomaten, Aldi Hähnchenpfanne Käse Lauch, Möhren, Blumenkohl. Snacks/Other: Alpro Soya Ungesüsst Ganze Bohne. more...
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Losing 3.5 kg a Week
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