Weigh In record (no journal entry) for 22 September 2020
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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770 kcal
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Fat: 31.81g | Prot: 26.59g | Carbs: 100.08g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Orange, Soleo Pretzels , Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. more...
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Losing 1.4 kg a Week
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