Weigh In record (no journal entry) for 22 September 2020
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1487 kcal
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Fat: 47.12g | Prot: 50.48g | Carbs: 204.07g.
Breakfast: Layenberger 3K Protein Shake Beeren Mix, Basis Müsli 5-Korn Mix, K-Classic Cranberries, Laktosefreie H-Milch 1,5% Fett, Dolce Gusto Caffe Lungo, Brauner Zucker. Lunch: Olivanos Bulgursalat mit Kräutern, Rote Paprika. Dinner: Rapsöl, Weiss Spezialitäten Lebkuchen Herzen mit Aprikosenfüllung Zartbitter, Frosta Thai Hähnchen mit Bandnudeln. more...
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Losing 0.3 kg a Week
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Deborah-möchte-abnehmen's Weight History
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