Weigh In record (no journal entry) for 22 September 2020
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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880 kcal
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Fat: 34.63g | Prot: 35.44g | Carbs: 108.43g.
Lunch: Telur Ceplok, Filma Minyak Goreng Filma, Nasi Merah (Butir-Sedang, Dimasak), Keripik Kentang, Ikan Asin, Jengkol, Sambal Goreng, Tempe Goreng. Dinner: Energen Sereal Coklat. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 2.3 kg a Week
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MilkTea129's Weight History
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