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ToruKa
Journal
22 Sep 20
ToruKa's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
74.7 kg
Lost so far:
10.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1596 kcal
Fat: 83.39g | Prot: 48.75g | Carbs: 168.21g.
Breakfast:
Fruttis Йогурт с Малиной 8%.
Lunch:
Alpen Gold Шоколад Капучино, Первый Хлебокомбинат Фаготтини с Сырной Начинкой.
Dinner:
Mirel Торт Груша-Карамель Де Люкс, Первый Хлебокомбинат Фаготтини с Сырной Начинкой, Компот Ягодный, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Cheetos Кукурузные Палочки со Вкусом "Сыр".
more...
1833 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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ToruKa's Weight History
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