Weigh In record (no journal entry) for 22 September 2020
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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864 kcal
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Fat: 25.38g | Prot: 47.20g | Carbs: 116.81g.
Lunch: 현미밥, 감자볶음, 훈제오리, 양파, 김치, 마늘. Dinner: 오이 (껍질 포함), 삶은 계란, 양상추, Bionaturae 발사믹식초, 찐고구마, 허닭 프레시 닭가슴살 훈제. more...
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Gaining 1.4 kg a Week
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