Weigh In record (no journal entry) for 22 September 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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897 kcal
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Fat: 38.56g | Prot: 35.81g | Carbs: 104.40g.
Breakfast: Singkong Goreng, Chia Seed, Lemon, Teh Hijau. Lunch: Sambal Goreng, Telur Goreng, Ikan Teri, Tempe Goreng, Sayur Lodeh, Shirataki Nasi. Dinner: Shirataki Nasi, Indomie Mi Goreng, Telur Rebus. Snacks/Other: Teh Hijau, Makaroni atau Mie dengan Keju (Campuran Kering), Buah Anggur, Semangka. more...
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Gaining 3.5 kg a Week
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