Weigh In record (no journal entry) for 22 September 2020
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1428 kcal
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Fat: 18.82g | Prot: 120.44g | Carbs: 180.17g.
Breakfast: Mammut Whey Protein Vanille, Peak EAA, Äpfel, Lidl Beerenmix, Kölln Haferflocken, Magerquark. Lunch: Haribo Gummibärchen, Kellogg's Corn Flakes. Snacks/Other: Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack. more...
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Gaining 11.2 kg a Week
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sebbo83.st's Weight History
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