Weigh In record (no journal entry) for 21 September 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1499 kcal
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Fat: 41.52g | Prot: 92.13g | Carbs: 189.40g.
Breakfast: Molico Leite Zero Lactose, Qualicy Granola, Mamão Formosa, Melitta Café sem Açúcar . Lunch: Picanha Suina, Tomates Vermelhos, Salada Verde Mista, Excelência Linguiça tipo Calabresa, Feijão Carioca Cozido, Bolo de Cenoura sem Cobertura Glacé, Melitta Café sem Açúcar . Dinner: Tirolez Requeijão Cremoso Zero Lactose Light, Tirolez Requeijão Cremoso Zero Lactose Light, Tapioca, Do Bem Suco Verde Detox Monstro. Snacks/Other: Do Bem Suco Verde Detox Monstro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Integralmedica Whey Iso Blend. more...
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2395 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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