Weigh In record (no journal entry) for 22 September 2020
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76 kg
Lost so far: 33.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1193 kcal
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Fat: 51.25g | Prot: 66.94g | Carbs: 125.60g.
Breakfast: Яйцо, Кофе, Помидоры, Овсяные Хлопья. Lunch: Хлебец, Помидоры, Bonduelle Кукуруза Сладкая, Гречка Отварная. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Огурец (с Кожурой), Хлебец, Грецкие Орехи, Кефир 2,5%, President Творог 0,1%. more...
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Losing 2.8 kg a Week
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kimbatbeis's Weight History
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