Weigh In record (no journal entry) for 22 September 2020
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1408 kcal
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Fat: 51.37g | Prot: 145.56g | Carbs: 89.80g.
Lunch: 煮熟的芹菜, 煮熟花椰菜（新鲜）, 煮熟的菠菜（新鲜）, 烙饼, 煎鸡蛋（不加油）, 鸡胸肉, 苹果, 黄瓜/青瓜（带皮）, 番茄. more...
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Losing 3.2 kg a Week
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pandaz0312's Weight History
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