Weigh In record (no journal entry) for 22 September 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1470 kcal
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Fat: 72.06g | Prot: 112.54g | Carbs: 75.64g.
Breakfast: Sirup, Roti Gandum. Lunch: Ikan Tongkol, Urap, Nasi Putih. Dinner: KFC Dada Ayam. Snacks/Other: Hati Ayam, Daging dan Kulit Ayam (Panggang). more...
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Losing 3.5 kg a Week
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alpinanrhfzh's Weight History
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