Weigh In record (no journal entry) for 22 September 2020
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49.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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822 kcal
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Fat: 32.31g | Prot: 26.68g | Carbs: 115.00g.
Breakfast: Blueberries, Kiwi Fruit. Lunch: La tourangelle Avocado oil, Betagrow Chicken Fillet, Chinese Cabbage (Bok-Choy, Pak-Choi), Yam . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Roasted Almonds, 卡樂B (Calbee) Jagabee Fries. more...
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Losing 2.8 kg a Week
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cheesemouse's Weight History
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