Weigh In record (no journal entry) for 22 September 2020
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1687 kcal
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Fat: 64.39g | Prot: 53.32g | Carbs: 233.79g.
Lunch: Kerupuk Putih, Terung Dimasak, Terong Balado, Nasi Putih. Dinner: Pecel Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Terung Dimasak, Nasi Putih, Keripik Jagung Tawar, Bolu Pisang. Snacks/Other: Singkong Goreng, Pisang Goreng, Semangka, Es Kelapa Muda, Kue Putu Ayu, Ubi Goreng, Emina Mild Cheese, Bawang Bombay Dimasak, Tomat Merah, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Champ Sosis Ayam Kombinasi, Kentang (Daging, tanpa Garam, Direbus), Telur. more...
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Losing 0.7 kg a Week
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kiranasalsabila's Weight History
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