Weigh In record (no journal entry) for 22 September 2020
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63.6 kg
Lost so far: 20.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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782 kcal
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Fat: 29.78g | Prot: 74.01g | Carbs: 53.18g.
Breakfast: Oats , Milk. Lunch: Tomatoes, Cucumber, Chicken Breast, Oats , Egg. Dinner: Almarai زبادي. Snacks/Other: Milk, Grapes, Cottage Cheese, Cucumber, Green Olives, Peanuts . more...
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Gaining 2.1 kg a Week
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ghadamokhtar941's Weight History
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