Weigh In record (no journal entry) for 21 September 2020
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73.1 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2108 kcal
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Fat: 107.61g | Prot: 73.26g | Carbs: 222.23g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Decaffeinated Espresso Coffee. Lunch: Trader Joe's Old Fashioned Potato Salad, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Zucchini Frittata. Dinner: Parmesan Cheese (Grated) , Olive Oil , Arugula Lettuce, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Stonewall Kitchen Simple White Crackers, Chocolate Covered Almonds, Pie (Individual Size or Tart). more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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