Weigh In record (no journal entry) for 22 September 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
926 kcal
|
Fat: 24.10g | Prot: 49.59g | Carbs: 142.30g.
Breakfast: Jagung Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Santan, Kacang Panjang Hijau, Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ikan Tongkol Goreng, Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jeruk, Indomaret Pisang Ambon. more...
|
|
1519 kcal
|
Exercise:
Sleeping - 7 hours, Breastfeeding - 3 hours, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 50 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rika harahap's Weight History
|