Weigh In record (no journal entry) for 22 September 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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695 kcal
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Fat: 33.42g | Prot: 46.72g | Carbs: 50.70g.
Breakfast: Super Bihun Super Bihun Kuah, Egg Omelet or Scrambled Egg, Bimoli Minyak Goreng. Dinner: Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Tempeh (Cooked) , Cooked Fish. more...
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Losing 6.3 kg a Week
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karolsam16's Weight History
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