Weigh In record (no journal entry) for 22 September 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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890 kcal
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Fat: 30.15g | Prot: 56.32g | Carbs: 94.62g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 2.1 kg a Week
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mate.eats's Weight History
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