Weigh In record (no journal entry) for 22 September 2020
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63.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1006 kcal
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Fat: 36.81g | Prot: 67.60g | Carbs: 103.32g.
Lunch: Nasi Putih, Bakso Ayam, Bango Kecap Manis, Maya Ikan Tuna Sambal Goreng, Labu Dimasak. Snacks/Other: Risoles, Melon, Ellenka Fiber Creme, Risoles, Sari Roti Roti Tawar Gandum (2), Wall's Populaire. more...
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1744 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rahayu146's Weight History
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