Weigh In record (no journal entry) for 22 September 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1392 kcal
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Fat: 46.32g | Prot: 94.19g | Carbs: 135.01g.
Breakfast: Honey, Honey, Dried Chia Seeds, Holland Bakery Lemper Ayam. Lunch: Indomart Tempe Mendoan, Sushi Tei Salmon Skin, Petis bonteng, Beng-Beng Share It, Kale (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: McDonald's Ayam Goreng Mcd Spicy, Hoka Hoka Bento Nasi Putih. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Guava. more...
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Gaining 1.9 kg a Week
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