|
【遇見更美好的自己】
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1317 kcal
|
Fat: 43.35g | Prot: 73.04g | Carbs: 147.18g.
Breakfast: 萬歲牌 無調味綜合堅果, 優意思 頂級牛奶優格（原味）, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 蘋果（去皮）, 芭樂, 煮熟的椰菜花（冷凍，烹飪中不加油）, 秀珍菇, 玉米筍, 全聯 卜蜂輕食沙拉胸. Dinner: 全家 燕巢珍珠芭樂, 7-11 茶葉蛋. Snacks/Other: 寶泉 小月餅. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyoilove1022's Weight History
|