Weigh In record (no journal entry) for 22 September 2020
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81 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1246 kcal
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Fat: 52.99g | Prot: 66.65g | Carbs: 135.31g.
Breakfast: Sunpride Pisang Single, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Tahu Kukus, Kerupuk Makanan Ringan, Telur Rebus Lunak, Gado Gado. Dinner: Soto Daging, Labu, Mangga. Snacks/Other: Bakwan, Pisang Goreng. more...
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2398 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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praffu.cc's Weight History
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