Weigh In record (no journal entry) for 22 September 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1343 kcal
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Fat: 66.27g | Prot: 62.85g | Carbs: 127.62g.
Breakfast: Indonesian White Crackers, Quaker Instant Oatmeal, Boiled Ripe Banana, Egg, Fried Egg. Lunch: Cooked Green String Beans (from Fresh), White Mushrooms (Stir-Fried), Nasi Putih, Catfish, Indonesian Fried Vegetables. Dinner: White Mushrooms (Stir-Fried) , Fried Floured or Breaded Catfish, Nasi Putih. more...
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Losing 0.7 kg a Week
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shellyeka25's Weight History
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