Weigh In record (no journal entry) for 21 September 2020
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51.3 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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537 kcal
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Fat: 12.73g | Prot: 37.47g | Carbs: 72.51g.
Breakfast: Mamão, Dolce Gusto Cappuccino . Lunch: Batata Inglesa Cozida, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Soya Maionese. Dinner: President Queijo Mussarela, LeBon Presunto Magro, Dukan Panqueca com Farelo de Aveia, Café. Snacks/Other: Maçã. more...
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1039 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Apple Health - 11 hours. more...
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Gaining 7 kg a Week
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carolinesouza0392's Weight History
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