Weigh In record (no journal entry) for 21 September 2020
|
90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2841 kcal
|
Fat: 102.97g | Prot: 190.25g | Carbs: 291.10g.
Breakfast: Uva Bianca. Lunch: Fagiolini Verdi Cotti (da Freschi), Fagiolini Bolliti, ConBio Seitan al Naturale, Vivi Verde Coop Seitan alla Piastra . Dinner: Banana, Banane, Mulino Bianco Fette Biscottate Integrali (8,8g), Panna Montata (Pressurizzata), Tiramisù, Pasta al Pomodoro, Tonno in Olio (in Scatola), Pane Bianco, Formaggio Brie, Carne di Vitello. more...
|
|
3326 kcal
|
Exercise:
Raking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|