Weigh In record (no journal entry) for 22 September 2020
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61.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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888 kcal
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Fat: 39.49g | Prot: 46.81g | Carbs: 90.49g.
Breakfast: 땅콩. Lunch: 김치, 김, 계란후라이, 황태해장국, 밥. Dinner: 쥐포, 감자 튀김. Snacks/Other: 마요네즈, 오뚜기 허니머스타드소스, 마늘, 소와나무 슬라이스치즈, 이즈니 무염 버터. more...
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Losing 0.5 kg a Week
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