Weigh In record (no journal entry) for 21 September 2020
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86 kg
Lost so far: 2.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1363 kcal
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Fat: 45.55g | Prot: 69.94g | Carbs: 157.80g.
Breakfast: Té (Infusión), Lider Empanadita . Lunch: Fideos, Chop Suey de Pollo. Dinner: Chicharrón, Regimel Mermelada de Fruto Silvestre, Trendy Helado de Agua Sabor Piña, Té Supremo Té con Sabor Canela, Unimarc Pan de Molde Integral Familiar. Snacks/Other: Vino Cabernet Sauvignon, Consomé de Pollo, Plátano, Costa Cacao 62% . more...
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Losing 0.9 kg a Week
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