Weigh In record (no journal entry) for 21 September 2020
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69.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1367 kcal
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Fat: 44.62g | Prot: 71.97g | Carbs: 167.32g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Body & Fit Smart Protein. Lunch: AH Lasagne Bolognese. Dinner: Aldi Cervelaat, Bolletje Wit, Bananenbrood. Snacks/Other: Sinaasappelen, Appel. more...
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Gaining 0.7 kg a Week
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msieksie's Weight History
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