Weigh In record (no journal entry) for 13 August 2013
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 95.66g | Prot: 86.56g | Carbs: 64.59g.
Breakfast: Munchies Peanuts, Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Side Salad, Buttermilk Ranch Dressing. Dinner: Buttermilk Ranch Dressing, Chicken Breast Tenderloins, Side Salad, Shredded Mozzarella Cheese. Snacks/Other: Sliced Pepperoni, Natural Light Beer, Budweiser Beer, Barbecue Flavor Pork Skins, Juicy Fruit Chewing Gum. more...
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2198 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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