Weigh In record (no journal entry) for 21 September 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2522 kcal
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Fat: 72.95g | Prot: 81.93g | Carbs: 238.54g.
Breakfast: Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Primia Carote Crude, Pomodori, Vino Rosso da Tavola, Pasticcini, Melone Bianco, Sugo fatto in Casa di Carne e Verdure, Barilla Pasta. Dinner: Prosecco, Profitterol, Pecorino, Latte Arborea Formaggio Dolce Sardo, Vino Rosso da Tavola, Prosciutto Crudo, Speck, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Succo di Pera. more...
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2101 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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