Weigh In record (no journal entry) for 21 September 2020
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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826 kcal
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Fat: 31.85g | Prot: 62.09g | Carbs: 87.10g.
Breakfast: Grass Fed Collagen Peptides, Simply Cottage Cheese Low-Fat Classic (Container), Blueberries, Unsweetened Almond Milk, Ground Chia Seeds, Hemp Hearts, Organic Raw Maca Powder, Original Bran Cereal, Old Country Style Muesli, Organic Ground Flaxseed, Raspberries, Blackberries, Strawberries. Snacks/Other: Peach, RX Nut Butter Vanilla Almond Butter , Kii Naturals Rosemary Pistachio Artisan Crisps. more...
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Losing 0.1 kg a Week
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Silviasm7's Weight History
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