Weigh In record (no journal entry) for 21 September 2020
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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1359 kcal
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Fat: 45.85g | Prot: 47.17g | Carbs: 195.56g.
Breakfast: Molico Leite Desnatado, Batavo Pense Zero Morango (170g), Batavo Pense Zero Morango (170g), Magro Açúcar Light , Nestlé Leite em Pó Integral Ninho 26g, Cafezinho. Lunch: Azeite de Oliva Extra-Virgem, La Pastina Tomates em Cubos, Qualitá Açaí, Batata Doce Cozida, Chuchu Cozido, Camil Arroz Integral. Dinner: Yoki Farinha de Aveia, Azeite de Oliva Extra-Virgem, Batata Doce Cozida. Snacks/Other: Melão. more...
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2496 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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