Weigh In record (no journal entry) for 13 August 2013
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 71.65g | Prot: 88.79g | Carbs: 189.49g.
Breakfast: Almonds, Apples, Kellogg's All-Bran Plus, Fruit Yogurt (Nonfat). Lunch: Peanuts, Sun-Dried Tomatoes, Dried Fruit Mixture, Bulgur (Cooked), Egg, Cooked Lentils, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, Lamb Chop, Olive Oil. Snacks/Other: Bananas. more...
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2423 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 1.6 kg a Week
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tamira_gun's Weight History
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