Weigh In record (no journal entry) for 21 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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1293 kcal
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Fat: 28.93g | Prot: 63.59g | Carbs: 198.87g.
Lunch: Riz Blanc (Long Grain), Findus Poisson Pané, Carottes, Carrefour Haricots Verts Plats. Dinner: Tomates, Salade Verte, Casino Avocat, Sardines à l'Huile (en Conserve), Concombre (Pelé). Snacks/Other: Trattoria Alfredo Pizza Jambon Champignons, Mélange de Fruits Secs, Quaker Flocons d'avoine (40g). more...
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2058 kcal
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Exercise:
Sleeping - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 30 minutes. more...
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