Weigh In record (no journal entry) for 21 September 2020
|
70.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
631 kcal
|
Fat: 31.46g | Prot: 41.49g | Carbs: 43.22g.
Breakfast: Milner Oude Kaas 30+, Holland & Barrett Zonnebloempitten, Holland & Barrett Gebroken Lijnzaad, Holland & Barrett Pompoenpitten, AH Sesamzaad . Lunch: AH Rivolo Cherrytomaten, AH Pesto Alla Genovese, Milner Oude Kaas 30+, AH Ijsbergsla, AH Punt Paprika, AH Zeewiersalade, AH Mango Gesneden, Bonduelle Edamame Bonen, AH Surimi Sticks, Tonijn. Dinner: AH Punt Paprika. Snacks/Other: AH Verse Volle Melk, Granny Smith Appels. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|