Weigh In record (no journal entry) for 21 September 2020
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1492 kcal
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Fat: 42.18g | Prot: 101.60g | Carbs: 183.10g.
Breakfast: Ceviche, Salsa de Tomate, Atún en Agua (Enlatado), Sanissimo Tostadas de Maíz con Nopal Horneadas. Lunch: Torta Tres Leches, Frijoles Negros, Salsa Roja, Huevo Revuelto. Snacks/Other: Café, Almendras, La Moderna Sopa de Letras, Leche al 2% de Grasa, Nescafé Clásico. more...
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Losing 0.4 kg a Week
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Nudavilyr's Weight History
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