Weigh In record (no journal entry) for 21 September 2020
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1136 kcal
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Fat: 23.73g | Prot: 58.08g | Carbs: 183.99g.
Breakfast: Sabu Semilla de Chia, De Mi Campo Caluga de Nuez, Frutillas, Colun Yoghurt Batido Natural Light, Vivo Vivo Check 3 Cereales. Lunch: Verduras Salteadas, Repollo Verde, Lechuga de Hoja Verde, El Golfo Camarones Cocidos y Pelados, Arroz Primavera. Dinner: Pan Integral, Sopraval Pechuga de Pavo Cocida, Paleta, Fuchs Pan Molde Integral. Snacks/Other: Mandarinas, Carne Asada, Manzanas Fuji. more...
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1764 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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cotegomez's Weight History
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