Weigh In record (no journal entry) for 21 September 2020
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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955 kcal
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Fat: 22.40g | Prot: 93.96g | Carbs: 84.79g.
Breakfast: Pancake, Milbona Latte di Mandorla, Caffè Espresso, Prozis Peanut Butter Smooth Chocolate, Hero Marmellata Light Lamponi. Lunch: J. D. Gross Cioccolato Fondente 85% Cacao, Orogel Cuori di Carciofi a Spicchi, Knorr Gran Purè, Prozis Choco Butter + Whey Protein Nutchoc, Fetta al latte, Olio Extra Vergine di Oliva, Carrefour Filetto di Merluzzo Sudafricano, Lattuga, Cetriolo (con Buccia), Conad Pomodori da Insalata. Dinner: Pere Abate, J. D. Gross Cioccolato 85%, Orogel Melanzane Grigliate, Fetta al latte, Pane Integrale, Mandorle, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Lattuga, Conad Tonno al Naturale, Prozis Lean Bread Wholegrain. Snacks/Other: Hero Light Fragole, Fetta al latte. more...
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Losing 0.0 kg a Week
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Valerie994's Weight History
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