Weigh In record (no journal entry) for 21 September 2020
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89 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1452 kcal
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Fat: 65.61g | Prot: 71.95g | Carbs: 139.24g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Du darfst Teewurst , Spitzpaprika, Grünländer Leicht, Kaffee, Kaffee. Dinner: Edeka Gute Laune Brötchen, Primana Kürbis-Suppe mit Kokos. Snacks/Other: Twix Twix Minis, Bounty Bounty Miniatures, Balisto Muesli-Mix, Pink Lady Äpfel. more...
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Gaining 12.6 kg a Week
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Sandroich's Weight History
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