Weigh In record (no journal entry) for 21 September 2020
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1642 kcal
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Fat: 67.15g | Prot: 99.44g | Carbs: 163.81g.
Breakfast: Empanada de Horno Empanada de Pino, Nescafé Café Tradición, Soprole Yogurt Protein +, Mi Tierra Semillas de Chia, Plátano, Vivo Avena Instantánea. Lunch: Nestlé Coffee-Mate Original, Nescafé Café Tradición, Llanquihue Longaniza, El Buen Corte Posta Rosada. Dinner: Santa Isabel Queso Gouda Laminado, Avanti Tapas para Empanadas, Heinz Mostaza, Nestlé Coffee-Mate Original, Nescafé Café Tradición. Snacks/Other: Mi Tierra Sésamo Natural, Harina de Almendras, Harina de Coco, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Almendras, Gourmet Cacao Amargo . more...
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steady weight
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